7Nutrition Creatine Monohydrate – 500 g

7Nutrition Creatine Monohydrate is a premium micronised creatine formula designed to support strength, power, muscle performance and recovery. Each serving provides 3 g of pure creatine, alongside 190 mg of taurine, creating a simple yet effective daily supplement for athletes and physically active individuals.

Micronised creatine dissolves easily and mixes smoothly, making it convenient for everyday use. Creatine is one of the most extensively researched ingredients in sports nutrition and has consistently demonstrated benefits for high-intensity exercise performance.

Taurine complements the formula by supporting cellular hydration and electrolyte balance, making it an excellent addition for demanding training sessions.

---

Key Features

• 3 g of pure creatine per serving
• 3.38 g micronised creatine monohydrate
• Added taurine (190 mg per serving)
• Supports strength and power output
• Helps improve performance during repeated high-intensity exercise
• Supports ATP energy production
• Promotes lean muscle mass development alongside resistance training
• Easy-mixing micronised powder
• Delicious Lemon-Lime flavour
• 500 g tub

---

Suggested Use

Mix 1 scoop (3.75 g) with approximately 250 ml of water.

Consume once daily, preferably before or after training.

Do not exceed the recommended daily intake.

---

Ingredients

Micronised Creatine Monohydrate, Taurine, Acidity Regulator (Citric Acid), Flavouring, Sweetener (Sucralose).

---

Important Information

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Not suitable for children or for pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients. Store in a cool, dry place away from direct sunlight and out of reach of young children.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

---

Supplement Facts

Serving Size: 1 Scoop (3.75 g)

Servings Per Container: Approximately 133

---

Nutritional Information

This product provides negligible amounts of energy, fat, carbohydrates and protein.