7Nutrition Creatine Monohydrate 500g - 133 servings

Micronised creatine monohydrate (200 mesh) with added taurine.

Key benefits:
– Increases physical performance in high-intensity, short-duration training (e.g. strength training, sprinting, HIIT)
– Supports lean muscle growth and muscular strength
– Improves recovery by replenishing phosphocreatine stores and reducing muscle fatigue
– Enhances muscle cell hydration, which may contribute to greater training volume and better adaptation
– May support cognitive performance under physical stress
– Taurine supports electrolyte balance and cellular protection

Formula per serving (3.75 g):
– Creatine monohydrate: 3.5 g
– Taurine: 0.19 g

Recommended use:
Mix 1 scoop (3.75 g) with water. Take once daily, preferably after training. On non-training days, use at a consistent time.
No loading phase required.

Net weight: 500 g = 133 servings

Notes:
– Food supplement. Do not exceed the recommended daily dose.
– Not suitable for children or pregnant women.
– Should not be used as a substitute for a varied diet.
– Store in a cool, dry place.