Applied Nutrition Creatine + Hydration – 330 g / 360 g

Applied Nutrition Creatine + Hydration combines 5 g of creatine monohydrate with a comprehensive hydration and electrolyte complex to support strength, performance and recovery in one convenient daily formula.

Each serving provides 5 g of creatine monohydrate alongside 800 mg of electrolytes, taurine, Aquamin® marine minerals, coconut water powder and Irish Sea Moss extract to help maintain hydration during demanding training sessions. The formula also includes highly bioavailable magnesium bisglycinate, calcium bisglycinate, zinc bisglycinate and a complete B-vitamin complex to support normal muscle function, energy metabolism and reduce tiredness and fatigue.

Tested under the Informed-Sport programme, this vegan-friendly formula is suitable for competitive athletes who require independently tested supplements.

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Key Features

• 5 g creatine monohydrate per serving
• 800 mg electrolyte complex
• Supports strength and high-intensity exercise performance
• Aquamin® marine minerals
• Coconut water powder
• Irish Sea Moss extract
• Added taurine for cellular hydration
• Magnesium, calcium and zinc bisglycinates
• B-vitamin complex including B1, B3, B5, B6 and B12
• Vitamin C and Vitamin D3
• Informed-Sport tested
• Vegan friendly
• Halal certified
• Available in multiple flavours
• 30 servings per container

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Suggested Use

Mix 1 scoop (12 g) with 250–500 ml of cold water.

Consume 1 serving daily.

Scoops are approximate; weighing the serving is recommended for maximum accuracy.

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Ingredients

Unflavoured

Creatine Monohydrate, Coconut Water Powder, Taurine, Potassium Citrates, Maltodextrin, Magnesium Bisglycinate, Aquamin®, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Sodium Citrates, Vitamin C (L-Ascorbic Acid), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).

Flavoured versions additionally contain flavourings, natural colours, acidity regulators and sucralose.

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Important Information

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Consult a qualified healthcare professional before use if you are under 18 years of age, pregnant, breastfeeding, taking medication or have a medical condition. Store in a cool, dry place away from direct sunlight and out of reach of young children.

Manufactured in a facility that also handles milk, soy, egg, fish, celery and cereals containing gluten.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Magnesium contributes to normal muscle function, normal electrolyte balance, normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Vitamin C contributes to normal energy-yielding metabolism and the normal function of the immune system.

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Supplement Facts

Serving Size: 1 Scoop (12 g)

Servings Per Container: 30

Note: The manufacturer specifies 5 g creatine and 800 mg electrolytes per serving but does not disclose the individual quantities of the remaining active ingredients.

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