PER4M Micronised Creatine Monohydrate - 150g

PER4M Micronised Creatine Monohydrate is a premium-quality creatine supplement formulated to support strength, power, and high-intensity exercise performance. Manufactured using micronised creatine monohydrate, the ultra-fine powder mixes easily and is designed for improved solubility, making daily supplementation simple and convenient.

Creatine is one of the most extensively researched ingredients in sports nutrition and plays a vital role in the regeneration of adenosine triphosphate (ATP), the body's primary energy source during explosive exercise. Supplementation helps increase muscle phosphocreatine stores, supporting improved performance during repeated bouts of short-duration, high-intensity activity such as weight training, sprinting, CrossFit®, and other explosive sports.

Available in 150 g and 400 g sizes, PER4M Micronised Creatine is an unflavoured, versatile supplement that can easily be mixed with water, juice, or added to your favourite protein shake.

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Key Features

• 100% Pure Micronised Creatine Monohydrate
• Ultra-fine powder for excellent mixability
• Supports strength and power
• Helps improve high-intensity exercise performance
• Unflavoured formula
• Easy to mix with water, juice or protein shakes
• Suitable for pre- or post-workout use
• Available in 150 g and 400 g tubs
• Ideal for beginners and experienced athletes

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Suggested Use

Mix:

• 400 g tub: 1 scoop (5 g) with water or juice.
• 150 g tub: 1 scoop (3 g) with water or juice.

Loading Phase (Optional):
Take one serving 4 times daily for 5 days.

Maintenance Phase:
Take 1 serving daily, either before or after exercise.

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Ingredients

100% Pure Micronised Creatine Monohydrate.

Allergen Information: Manufactured in a facility that also processes Milk, Eggs, Soy, Fish and Tree Nuts.

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Important Information

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Store in a cool, dry place away from direct sunlight and out of reach of young children.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

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Supplement Facts

400 g Version

Serving Size: 5 g

Servings Per Container: 80

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150 g Version

Serving Size: 3 g

Servings Per Container: 50