RAW Nutrition CBUM Essential Pre – 30 Servings

Everyday Pre-Workout with Citrulline, Beta-Alanine, L-Tyrosine & Natural Caffeine

RAW Nutrition CBUM Essential Pre is a performance-focused pre-workout developed in collaboration with Chris Bumstead (CBUM). The formula provides effective doses of key pre-workout ingredients without pushing caffeine into the extreme high-stimulant range.

Each serving delivers 4 g L-Citrulline, 3.2 g Beta-Alanine, 2 g L-Tyrosine and 200 mg Natural Caffeine, making Essential Pre suitable for users looking for a balanced combination of energy, focus and training performance.

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Key Features

• 30 servings per container
• 4,000 mg L-Citrulline
• 3,200 mg Beta-Alanine
• 2,000 mg L-Tyrosine
• 200 mg Natural Caffeine
• 200 mg Himalayan Sea Salt
• Vitamin B12
• Moderate 200 mg caffeine serving
• Designed for energy, focus and training performance
• Developed in collaboration with CBUM
• Multiple flavour options
• Simple 1-scoop serving

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What Is CBUM Essential Pre?

Essential Pre is RAW Nutrition's straightforward pre-workout formula designed to provide the core ingredients users expect from a daily pre-workout.

Rather than relying on an extremely high stimulant dose, the formula combines 200 mg natural caffeine with amino acids targeting training performance and mental focus.

The result is a more balanced option for users who want an effective pre-workout without the 350–400+ mg caffeine found in many high-stimulant formulas.

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Performance Formula

L-Citrulline – 4,000 mg

Each scoop provides 4 g of L-Citrulline.

L-Citrulline is commonly used in pre-workout formulas to support nitric oxide production and blood flow during exercise.

Beta-Alanine – 3,200 mg

Essential Pre provides 3.2 g Beta-Alanine per serving.

Beta-alanine supports muscular carnosine levels and performance during repeated bouts of high-intensity exercise.

A temporary tingling sensation known as paraesthesia can occur after consuming beta-alanine.

L-Tyrosine – 2,000 mg

Each serving delivers a substantial 2 g of L-Tyrosine.

Tyrosine is included as the primary focus-oriented amino acid in the formula, complementing the stimulant component during demanding training sessions.

Natural Caffeine – 200 mg

Essential Pre provides 200 mg of natural caffeine per scoop.

This offers a meaningful stimulant dose for alertness and exercise performance while remaining considerably below many high-stimulant pre-workouts containing 350–400+ mg caffeine per serving.

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Himalayan Sea Salt – 200 mg

Each serving contains 200 mg Himalayan Sea Salt, alongside 75 mg sodium listed in the nutritional information.

Sodium is an important electrolyte involved in normal fluid balance and muscular function.

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Complete Active Formula

Serving Size: 1 Scoop (13.3 g)

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Why Choose Essential Pre?

Essential Pre sits between low-stimulant products and the increasingly common extreme-stim formulas.

With 200 mg caffeine, it can be a suitable option for users who want:

• Pre-workout energy
• Increased alertness
• Mental focus
• Training performance support
• Citrulline for a pump-focused component
• A full 3.2 g Beta-Alanine serving
• A more moderate caffeine dose than high-stim pre-workouts

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Product Details

Brand: RAW Nutrition
Range: CBUM
Product: Essential Pre
Category: Pre-Workout
Net Weight: 405 g
Serving Size: 13.3 g
Servings: 30
Caffeine: 200 mg per serving

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Other Ingredients

Based on Sour Watermelon flavour:

Citric Acid, Malic Acid, Natural Flavours, Sucralose, Silicon Dioxide, Calcium Silicate, Beta-Carotene and Beet Root Powder (Colour).

Ingredients may vary between flavours.

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Suggested Use

Mix 1 scoop (13.3 g) with 8–10 oz of water.

Stir or shake thoroughly and consume approximately 20–30 minutes before training.

The manufacturer recommends consuming the product on an empty stomach for optimal results.

Do not exceed the recommended daily intake.

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Important Information

HIGH CAFFEINE CONTENT – 200 mg PER SERVING.

Not suitable for children or pregnant or breastfeeding women.

Consider caffeine consumed from coffee, energy drinks and other supplements when calculating total daily caffeine intake.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Keep out of reach of children.