Description
Swanson Albion Selenium Complex
Swanson Albion Selenium Complex is a dietary supplement designed to provide the mineral selenium in a form that improves its absorption and effectiveness in the body. Here’s a summary of its properties, benefits, and instructions for use:
Properties and Benefits
- Selenium is essential for the body as it plays a role in one of the main antioxidant enzymes, which helps protect cells from oxidative damage.
- This supplement may support the health of the prostate, eyes, and other organs by aiding in the body's antioxidant defense systems.
- Selenium is provided in the form of selenium glycinate, which is often better absorbed than other forms, increasing bioavailability.
Dosage and How to Take
- Recommended Dosage: Take 1 capsule daily, preferably with food and water for optimal absorption.
Precautions
- Supplements should not replace a varied and balanced diet or a healthy lifestyle.
- Store the supplement in a cool, dry place and ensure the container is tightly closed to maintain quality.
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Safety Warnings:
- Keep out of reach of children.
- Do not exceed the recommended dose.
- Avoid using if the seal is broken or damaged.
- Consult a healthcare provider before use if you are pregnant, breastfeeding, or under medical supervision.
Storage Conditions
- Keep at room temperature in a cool, dry location.
Ingredients
- Selenium (from Albion selenium glycinate complex) (200 mcg)
- Rice flour
- Gelatin
- Maltodextrin
This supplement provides selenium in a well-absorbed form, which may benefit overall health and wellness when taken as part of a balanced lifestyle.